Calories burned by activity
How many calories 120 activities burn, from walking to HIIT, worked out for your weight.
Cardio
- Jogging in Place 353 kcal per hour at 70 kg Moderate
- Jumping Jacks 551 kcal per hour at 70 kg Vigorous
- Mini Stepper 404 kcal per hour at 70 kg Moderate
- Stationary Bike 404 kcal per hour at 70 kg Moderate
- Treading Water 257 kcal per hour at 70 kg Moderate
- HIIT 882 kcal per hour at 70 kg Vigorous
- Zumba 698 kcal per hour at 70 kg Vigorous
- Walking (Slow) 147 kcal per hour at 70 kg Light
- Active Video Games 368 kcal per hour at 70 kg Moderate
- Water Jogging 720 kcal per hour at 70 kg Vigorous
- Step Aerobics 625 kcal per hour at 70 kg Vigorous
- Walking 257 kcal per hour at 70 kg Moderate
- Stair Stepper 684 kcal per hour at 70 kg Vigorous
- Aqua Aerobics 404 kcal per hour at 70 kg Moderate
- Tabata 808 kcal per hour at 70 kg Vigorous
- Roller Blading 735 kcal per hour at 70 kg Vigorous
- Brisk Walking 331 kcal per hour at 70 kg Moderate
- Shadow Boxing 684 kcal per hour at 70 kg Vigorous
- Running 735 kcal per hour at 70 kg Vigorous
- Power Walking 441 kcal per hour at 70 kg Moderate
- Elliptical Trainer 368 kcal per hour at 70 kg Moderate
- Dancing 331 kcal per hour at 70 kg Moderate
- Spinning Class 625 kcal per hour at 70 kg Vigorous
- Aerobics 514 kcal per hour at 70 kg Vigorous
- Hula Hooping 441 kcal per hour at 70 kg Moderate
- Jump Rope 735 kcal per hour at 70 kg Vigorous
- Cycling (Moderate) 588 kcal per hour at 70 kg Vigorous
- Cycling (Leisure) 294 kcal per hour at 70 kg Moderate
- Tae Bo 757 kcal per hour at 70 kg Vigorous
- Rowing Machine 514 kcal per hour at 70 kg Vigorous
- Stair Climbing 441 kcal per hour at 70 kg Moderate
- Swimming (Laps) 588 kcal per hour at 70 kg Vigorous
- Cycling (Fast) 735 kcal per hour at 70 kg Vigorous
- Incline Walking 390 kcal per hour at 70 kg Moderate
- Jogging 514 kcal per hour at 70 kg Vigorous
- Running (Fast) 845 kcal per hour at 70 kg Vigorous
- Running (Slow) 661 kcal per hour at 70 kg Vigorous
- Swimming (Leisure) 368 kcal per hour at 70 kg Moderate
- Swimming (Vigorous) 735 kcal per hour at 70 kg Vigorous
- Trampoline 368 kcal per hour at 70 kg Moderate
- Treadmill 441 kcal per hour at 70 kg Moderate
Strength
- Sit-Ups 368 kcal per hour at 70 kg Moderate
- Push-Ups 588 kcal per hour at 70 kg Vigorous
- Weight Training 368 kcal per hour at 70 kg Moderate
- Crunches 206 kcal per hour at 70 kg Light
- Leg Raises 206 kcal per hour at 70 kg Light
- Lunges 279 kcal per hour at 70 kg Moderate
- Russian Twists 206 kcal per hour at 70 kg Light
- CrossFit 882 kcal per hour at 70 kg Vigorous
- Pull-Ups 588 kcal per hour at 70 kg Vigorous
- Squats 220 kcal per hour at 70 kg Moderate
- Calisthenics 588 kcal per hour at 70 kg Vigorous
- Circuit Training 588 kcal per hour at 70 kg Vigorous
- Kettlebell Training 661 kcal per hour at 70 kg Vigorous
- Planking 294 kcal per hour at 70 kg Moderate
- Weight Training (Light) 257 kcal per hour at 70 kg Moderate
Sports
- Basketball 514 kcal per hour at 70 kg Vigorous
- Mini Golf 257 kcal per hour at 70 kg Moderate
- Skating 368 kcal per hour at 70 kg Moderate
- Martial Arts 735 kcal per hour at 70 kg Vigorous
- Bowling 257 kcal per hour at 70 kg Moderate
- Boxing 882 kcal per hour at 70 kg Vigorous
- Beach Volleyball 588 kcal per hour at 70 kg Vigorous
- Squash 882 kcal per hour at 70 kg Vigorous
- American Football 588 kcal per hour at 70 kg Vigorous
- Badminton 368 kcal per hour at 70 kg Moderate
- Baseball 368 kcal per hour at 70 kg Moderate
- Billiards 184 kcal per hour at 70 kg Light
- Cricket 368 kcal per hour at 70 kg Moderate
- Fencing 441 kcal per hour at 70 kg Moderate
- Golf 257 kcal per hour at 70 kg Moderate
- Gymnastics 404 kcal per hour at 70 kg Moderate
- Hacky Sack 294 kcal per hour at 70 kg Moderate
- Handball 882 kcal per hour at 70 kg Vigorous
- Ice Hockey 588 kcal per hour at 70 kg Vigorous
- Racquetball 735 kcal per hour at 70 kg Vigorous
- Rugby 735 kcal per hour at 70 kg Vigorous
- Soccer 588 kcal per hour at 70 kg Vigorous
- Softball 368 kcal per hour at 70 kg Moderate
- Table Tennis 294 kcal per hour at 70 kg Moderate
- Tennis 514 kcal per hour at 70 kg Vigorous
- Volleyball 294 kcal per hour at 70 kg Moderate
- Water Polo 735 kcal per hour at 70 kg Vigorous
Outdoors
- Snowboarding 368 kcal per hour at 70 kg Moderate
- Kayaking 368 kcal per hour at 70 kg Moderate
- Gardening 294 kcal per hour at 70 kg Moderate
- Surfing 368 kcal per hour at 70 kg Moderate
- Hiking 441 kcal per hour at 70 kg Moderate
- Mountain Biking 625 kcal per hour at 70 kg Vigorous
- Skiing 514 kcal per hour at 70 kg Vigorous
- Cross-Country Skiing 661 kcal per hour at 70 kg Vigorous
- Fishing 220 kcal per hour at 70 kg Moderate
- Horse Riding 404 kcal per hour at 70 kg Moderate
- Paddleboarding 368 kcal per hour at 70 kg Moderate
- Rock Climbing 588 kcal per hour at 70 kg Vigorous
- Trail Running 735 kcal per hour at 70 kg Vigorous
- Wakeboarding 441 kcal per hour at 70 kg Moderate
Flexibility
Everyday activities
- Under-Desk Elliptical 147 kcal per hour at 70 kg Light
- Driving 118 kcal per hour at 70 kg Light
- Shoveling Snow 441 kcal per hour at 70 kg Vigorous
- Cleaning 220 kcal per hour at 70 kg Moderate
- Mowing Lawn 404 kcal per hour at 70 kg Moderate
- Cooking 147 kcal per hour at 70 kg Light
- Housework 184 kcal per hour at 70 kg Light
- Washing Car 220 kcal per hour at 70 kg Moderate
- Desk Work 110 kcal per hour at 70 kg Light
- Reading 147 kcal per hour at 70 kg Light
- Shopping 169 kcal per hour at 70 kg Light
- Sitting 103 kcal per hour at 70 kg Light
- Standing 147 kcal per hour at 70 kg Light
- Studying 110 kcal per hour at 70 kg Light
- Vacuuming 220 kcal per hour at 70 kg Moderate
- Watching TV 147 kcal per hour at 70 kg Light
Rest
No activity matches that search.
MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.