Badminton: Calories Burned per Hour
Badminton, recreational
368
kcal per hour at 70 kg
184
kcal in 30 minutes
5
MET value
Your calories burned
184kcal burned
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 66 | 79 | 92 | 105 | 118 | 131 |
| 30 min | 131 | 158 | 184 | 210 | 236 | 263 |
| 45 min | 197 | 236 | 276 | 315 | 354 | 394 |
| 60 min | 263 | 315 | 368 | 420 | 473 | 525 |
Similar activities
MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.