CardioVigorous

Running (Fast): Calories Burned per Hour

Running, 12+ km/h

Your calories burned

Body weight

kglbs

Minutes

423kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	151	181	211	242	272	302
30 min	302	362	423	483	543	604
45 min	453	543	634	725	815	906
60 min	604	725	845	966	1,087	1,208

Similar activities

• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous
• Mini Stepper 404 kcal per hour at 70 kg Moderate
• Stationary Bike 404 kcal per hour at 70 kg Moderate
• Treading Water 257 kcal per hour at 70 kg Moderate
• HIIT 882 kcal per hour at 70 kg Vigorous

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.