CardioModerate

Mini Stepper: Calories Burned per Hour

Compact home stepper with a low step height

Your calories burned

Body weight

kglbs

Minutes

202kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	72	87	101	116	130	144
30 min	144	173	202	231	260	289
45 min	217	260	303	347	390	433
60 min	289	347	404	462	520	578

Similar activities

• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous
• Stationary Bike 404 kcal per hour at 70 kg Moderate
• Treading Water 257 kcal per hour at 70 kg Moderate
• HIIT 882 kcal per hour at 70 kg Vigorous
• Zumba 698 kcal per hour at 70 kg Vigorous

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (02001)