SportsModerate

Table Tennis: Calories Burned per Hour

Table tennis, ping pong

Your calories burned

Body weight

kglbs

Minutes

147kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	53	63	74	84	95	105
30 min	105	126	147	168	189	210
45 min	158	189	221	252	284	315
60 min	210	252	294	336	378	420

Similar activities

• Basketball 514 kcal per hour at 70 kg Vigorous
• Mini Golf 257 kcal per hour at 70 kg Moderate
• Skating 368 kcal per hour at 70 kg Moderate
• Martial Arts 735 kcal per hour at 70 kg Vigorous
• Bowling 257 kcal per hour at 70 kg Moderate
• Boxing 882 kcal per hour at 70 kg Vigorous

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.