FlexibilityLight

Stretching: Calories Burned per Hour

Stretching exercises, yoga-style

Your calories burned

Body weight

kglbs

Minutes

92kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	33	39	46	53	59	66
30 min	66	79	92	105	118	131
45 min	98	118	138	158	177	197
60 min	131	158	184	210	236	263

Similar activities

• Yoga 220 kcal per hour at 70 kg Light
• Pilates 257 kcal per hour at 70 kg Moderate
• Barre 294 kcal per hour at 70 kg Moderate
• Tai Chi 257 kcal per hour at 70 kg Moderate
• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.