Yoga: Calories Burned per Hour
Yoga, hatha style
220
kcal per hour at 70 kg
110
kcal in 30 minutes
3
MET value
Your calories burned
110kcal burned
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 39 | 47 | 55 | 63 | 71 | 79 |
| 30 min | 79 | 95 | 110 | 126 | 142 | 158 |
| 45 min | 118 | 142 | 165 | 189 | 213 | 236 |
| 60 min | 158 | 189 | 221 | 252 | 284 | 315 |
Similar activities
MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.