RestLight

Sleeping: Calories Burned per Hour

Sleep and rest

Your calories burned

Body weight

kglbs

Minutes

33kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	12	14	17	19	21	24
30 min	24	28	33	38	43	47
45 min	35	43	50	57	64	71
60 min	47	57	66	76	85	95

Similar activities

• Resting 74 kcal per hour at 70 kg Light
• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous
• Mini Stepper 404 kcal per hour at 70 kg Moderate
• Sit-Ups 368 kcal per hour at 70 kg Moderate
• Stationary Bike 404 kcal per hour at 70 kg Moderate

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.