RestLight

Resting: Calories Burned per Hour

Lying down, resting quietly

Your calories burned

Body weight

kglbs

Minutes

37kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	13	16	18	21	24	26
30 min	26	32	37	42	47	53
45 min	39	47	55	63	71	79
60 min	53	63	74	84	95	105

Similar activities

• Sleeping 66 kcal per hour at 70 kg Light
• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous
• Mini Stepper 404 kcal per hour at 70 kg Moderate
• Sit-Ups 368 kcal per hour at 70 kg Moderate
• Stationary Bike 404 kcal per hour at 70 kg Moderate

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.