StrengthVigorous

Kettlebell Training: Calories Burned per Hour

Kettlebell exercises

Your calories burned

Body weight

kglbs

Minutes

331kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	118	142	165	189	213	236
30 min	236	284	331	378	425	473
45 min	354	425	496	567	638	709
60 min	473	567	662	756	851	945

Similar activities

• Sit-Ups 368 kcal per hour at 70 kg Moderate
• Push-Ups 588 kcal per hour at 70 kg Vigorous
• Weight Training 368 kcal per hour at 70 kg Moderate
• Crunches 206 kcal per hour at 70 kg Light
• Leg Raises 206 kcal per hour at 70 kg Light
• Lunges 279 kcal per hour at 70 kg Moderate

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.