StrengthLight

Crunches: Calories Burned per Hour

Abdominal crunches and curl-ups, light effort

Your calories burned

Body weight

kglbs

Minutes

103kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	37	44	51	59	66	74
30 min	74	88	103	118	132	147
45 min	110	132	154	176	198	221
60 min	147	176	206	235	265	294

Similar activities

• Sit-Ups 368 kcal per hour at 70 kg Moderate
• Push-Ups 588 kcal per hour at 70 kg Vigorous
• Weight Training 368 kcal per hour at 70 kg Moderate
• Leg Raises 206 kcal per hour at 70 kg Light
• Lunges 279 kcal per hour at 70 kg Moderate
• Russian Twists 206 kcal per hour at 70 kg Light

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (02024)