CardioModerate

Incline Walking: Calories Burned per Hour

Walking uphill or on an inclined treadmill, 1–5% grade

Your calories burned

Body weight

kglbs

Minutes

195kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	70	83	97	111	125	139
30 min	139	167	195	223	250	278
45 min	209	250	292	334	376	417
60 min	278	334	390	445	501	557

Similar activities

• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous
• Mini Stepper 404 kcal per hour at 70 kg Moderate
• Stationary Bike 404 kcal per hour at 70 kg Moderate
• Treading Water 257 kcal per hour at 70 kg Moderate
• HIIT 882 kcal per hour at 70 kg Vigorous

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition. (17034)