CardioModerate

Walking: Calories Burned per Hour

Walking at moderate pace, 5 km/h

Your calories burned

Body weight

kglbs

Minutes

129kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	46	55	64	74	83	92
30 min	92	110	129	147	165	184
45 min	138	165	193	221	248	276
60 min	184	221	257	294	331	368

Similar activities

• Jogging in Place 353 kcal per hour at 70 kg Moderate
• Jumping Jacks 551 kcal per hour at 70 kg Vigorous
• Mini Stepper 404 kcal per hour at 70 kg Moderate
• Stationary Bike 404 kcal per hour at 70 kg Moderate
• Treading Water 257 kcal per hour at 70 kg Moderate
• HIIT 882 kcal per hour at 70 kg Vigorous

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.