Soccer: Calories Burned per Hour
Soccer, competitive
588
kcal per hour at 70 kg
294
kcal in 30 minutes
8
MET value
Your calories burned
294kcal burned
Calories burned by body weight
| Duration | 50 kg (110 lbs) | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) | 90 kg (198 lbs) | 100 kg (220 lbs) |
|---|---|---|---|---|---|---|
| 15 min | 105 | 126 | 147 | 168 | 189 | 210 |
| 30 min | 210 | 252 | 294 | 336 | 378 | 420 |
| 45 min | 315 | 378 | 441 | 504 | 567 | 630 |
| 60 min | 420 | 504 | 588 | 672 | 756 | 840 |
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MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.