StrengthModerate

Weight Training (Light): Calories Burned per Hour

Light weight training, general

Your calories burned

Body weight

kglbs

Minutes

129kcal burned

Calories burned by body weight

Duration	50 kg (110 lbs)	60 kg (132 lbs)	70 kg (154 lbs)	80 kg (176 lbs)	90 kg (198 lbs)	100 kg (220 lbs)
15 min	46	55	64	74	83	92
30 min	92	110	129	147	165	184
45 min	138	165	193	221	248	276
60 min	184	221	257	294	331	368

Similar activities

• Sit-Ups 368 kcal per hour at 70 kg Moderate
• Push-Ups 588 kcal per hour at 70 kg Vigorous
• Weight Training 368 kcal per hour at 70 kg Moderate
• Crunches 206 kcal per hour at 70 kg Light
• Leg Raises 206 kcal per hour at 70 kg Light
• Lunges 279 kcal per hour at 70 kg Moderate

MET value from the 2024 Adult Compendium of Physical Activities. Calories = MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.