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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 93 kcal —
- 단백질 10 g 21%
- 탄수화물 2.1 g 1%
- 지방 4.5 g 6%
- 포화지방 2.2 g 11%
- 식이섬유 0.9 g 3%
- 당류 1.1 g —
- 나트륨 176 mg 8%
- 콜레스테롤 32 mg 11%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 194 µg 22%
- 비타민 C 6.4 mg 7%
- 비타민 D 0.1 µg 1%
- 비타민 E 0.46 mg 3%
- 비타민 K 66.2 µg 55%
- 티아민(B1) 0.06 mg 5%
- 리보플라빈(B2) 0.13 mg 10%
- 나이아신(B3) 2.7 mg 17%
- 비타민 B6 0.14 mg 8%
- 엽산(B9) 32 µg 8%
- 비타민 B12 0.18 µg 8%
- 콜린 23.5 mg 4%
미네랄
- 칼슘 97 mg 7%
- 철 0.35 mg 2%
- 마그네슘 23 mg 5%
- 인 127 mg 10%
- 칼륨 260 mg 6%
- 아연 0.76 mg 7%
- 구리 0.04 mg 5%
- 셀레늄 9 µg 16%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2.1 g | 4.5 g |
| 1회 제공량 | 90 g | 84 | 9.2 g | 1.9 g | 4.1 g |
| 2회 제공량 | 180 g | 167 | 19 g | 3.8 g | 8.1 g |
| ½회 제공량 | 45 g | 42 | 4.6 g | 1 g | 2 g |
| 3회 제공량 | 270 g | 251 | 28 g | 5.7 g | 12 g |
| 4회 제공량 | 360 g | 335 | 37 g | 7.6 g | 16 g |
| 50 g | 50 g | 47 | 5.1 g | 1.1 g | 2.3 g |
| 150 g | 150 g | 140 | 15 g | 3.2 g | 6.8 g |
| 200 g | 200 g | 186 | 21 g | 4.2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5.3 g | 11 g |
비슷한 식품
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 관련 질문
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 93 kcal, 단백질 10 g, 탄수화물 2.1 g, 지방 4.5 g이 들어 있습니다.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 84 kcal, 단백질 9.2 g, 탄수화물 1.9 g, 지방 4.1 g이 들어 있습니다.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 167 kcal, 단백질 19 g, 탄수화물 3.8 g, 지방 8.1 g이 들어 있습니다.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 42 kcal, 단백질 4.6 g, 탄수화물 1 g, 지방 2 g이 들어 있습니다.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 251 kcal, 단백질 28 g, 탄수화물 5.7 g, 지방 12 g이 들어 있습니다.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 335 kcal, 단백질 37 g, 탄수화물 7.6 g, 지방 16 g이 들어 있습니다.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 47 kcal, 단백질 5.1 g, 탄수화물 1.1 g, 지방 2.3 g이 들어 있습니다.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 140 kcal, 단백질 15 g, 탄수화물 3.2 g, 지방 6.8 g이 들어 있습니다.
출처: FNDDS (USDA) 27446330 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
