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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 106 kcal —
- 단백질 11 g 22%
- 탄수화물 2.1 g 1%
- 지방 5.6 g 7%
- 포화지방 2.6 g 13%
- 식이섬유 0.9 g 3%
- 당류 1.1 g —
- 나트륨 228 mg 10%
- 콜레스테롤 34 mg 11%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 189 µg 21%
- 비타민 C 6.3 mg 7%
- 비타민 D 0.1 µg 1%
- 비타민 E 0.46 mg 3%
- 비타민 K 64.4 µg 54%
- 티아민(B1) 0.08 mg 7%
- 리보플라빈(B2) 0.13 mg 10%
- 나이아신(B3) 3 mg 18%
- 비타민 B6 0.16 mg 9%
- 엽산(B9) 31 µg 8%
- 비타민 B12 0.21 µg 9%
- 콜린 25.5 mg 5%
미네랄
- 칼슘 94 mg 7%
- 철 0.37 mg 2%
- 마그네슘 23 mg 5%
- 인 135 mg 11%
- 칼륨 269 mg 6%
- 아연 0.84 mg 8%
- 구리 0.05 mg 5%
- 셀레늄 10.4 µg 19%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2.1 g | 5.6 g |
| 1회 제공량 | 90 g | 95 | 9.9 g | 1.9 g | 5 g |
| 2회 제공량 | 180 g | 191 | 20 g | 3.8 g | 10 g |
| ½회 제공량 | 45 g | 48 | 4.9 g | 0.9 g | 2.5 g |
| 3회 제공량 | 270 g | 286 | 30 g | 5.7 g | 15 g |
| 4회 제공량 | 360 g | 382 | 39 g | 7.6 g | 20 g |
| 50 g | 50 g | 53 | 5.5 g | 1.1 g | 2.8 g |
| 150 g | 150 g | 159 | 16 g | 3.2 g | 8.4 g |
| 200 g | 200 g | 212 | 22 g | 4.2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5.3 g | 14 g |
비슷한 식품
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 관련 질문
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 106 kcal, 단백질 11 g, 탄수화물 2.1 g, 지방 5.6 g이 들어 있습니다.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 95 kcal, 단백질 9.9 g, 탄수화물 1.9 g, 지방 5 g이 들어 있습니다.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 191 kcal, 단백질 20 g, 탄수화물 3.8 g, 지방 10 g이 들어 있습니다.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 48 kcal, 단백질 4.9 g, 탄수화물 0.9 g, 지방 2.5 g이 들어 있습니다.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 286 kcal, 단백질 30 g, 탄수화물 5.7 g, 지방 15 g이 들어 있습니다.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 382 kcal, 단백질 39 g, 탄수화물 7.6 g, 지방 20 g이 들어 있습니다.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 53 kcal, 단백질 5.5 g, 탄수화물 1.1 g, 지방 2.8 g이 들어 있습니다.
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 159 kcal, 단백질 16 g, 탄수화물 3.2 g, 지방 8.4 g이 들어 있습니다.
출처: FNDDS (USDA) 27446315 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
