Dishes / Mashed Plantains

Mashed Plantains

Boiled ripe or unripe plantains mashed into a smooth, heavy dough.

Mashed Plantains

Nutrition

Mashed Plantains has no single agency row. Across 20 recipes Calori has worked out, a serving lands between 121 and 659 kcal. That is a range, not one number.

Recipes for Mashed Plantains

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Mashed Ripe Plantain
Mashed Ripe Plantain
healthiersteps.com
25 min · 139 kcal per serving
Cooked Plantain Mash
Cooked Plantain Mash
blwrecipes.com
20 min
🍽️
Fufu de Platano (Cuban Boiled Mashed Plantains)
asassyspoon.com
45 min · 550 kcal per serving
Boronía Recipe (Mashed Plantain and Eggplant)
Boronía Recipe (Mashed Plantain and Eggplant)
mycolombianrecipes.com
35 min · 318 kcal per serving
Whipped Sweet Potato & Plantain Mash
Whipped Sweet Potato & Plantain Mash
fitmencook.com
226 kcal per serving
Creamy Plantain and Squash Ground Beef Mash
Creamy Plantain and Squash Ground Beef Mash
thehealthyfoodie.com
Mashed Banana
Mashed Banana
blwrecipes.com
2 min
Mashed Sweet Potatoes
Mashed Sweet Potatoes
cheflolaskitchen.com
30 min · 283 kcal per serving
Mashed Sweet Potatoes
Mashed Sweet Potatoes
deliciousmeetshealthy.com
20 min · 332 kcal per serving
Mashed Sweet Potatoes
Mashed Sweet Potatoes
dinneratthezoo.com
1 h 20 min · 286 kcal per serving
Mashed Sweet Potatoes
Mashed Sweet Potatoes
feedgrump.com
25 min
Colombian Plantain and Eggplant Mash (Boronía)
Colombian Plantain and Eggplant Mash (Boronía)
vecinavegetariana.com
40 min
Trifongo (A Mofongo Variation)
Trifongo (A Mofongo Variation)
foodmetamorphosis.com
40 min · 475 kcal per serving
Mashed Potatoes
Mashed Potatoes
cravinghomecooked.com
30 min · 261 kcal per serving
Mashed Potatoes
Mashed Potatoes
feedgrump.com
30 min · 423 kcal per serving
Mashed Potatoes
Mashed Potatoes
fooooods.com
Mashed Potatoes
Mashed Potatoes
saltpepperskillet.com
45 min
Caribbean creamy mashed potatoes
Caribbean creamy mashed potatoes
thatgirlcookshealthy.com
40 min · 121 kcal per serving
Mashed sweet potatoes (AIP, paleo, whole30)
Mashed sweet potatoes (AIP, paleo, whole30)
gohealthywithbea.com
30 min · 225 kcal per serving
Mashed Butternut Squash
Mashed Butternut Squash
flavorthemoments.com
30 min · 163 kcal per serving
Mashed Butternut Squash
Mashed Butternut Squash
nospoonnecessary.com
50 min · 154 kcal per serving
Sweet Potato Mash
Sweet Potato Mash
manusmenu.com
25 min
Yuca majado
Yuca majado
recetascocinaperuana.com
50 min · 420 kcal per serving
Yam Eto (Ghanaian Mashed Yams)
Yam Eto (Ghanaian Mashed Yams)
mealsbymavis.com
30 min · 453 kcal per serving
Mangu [Video+Recipe] Dominican Mashed Plantains
Mangu [Video+Recipe] Dominican Mashed Plantains
dominicancooking.com
35 min · 344 kcal per serving
Banana foutou / Ghanaian fufu
Banana foutou / Ghanaian fufu
kelianfood.com
50 min
Plantain fufu
Plantain fufu
mydiasporakitchen.com
10 min · 181 kcal per serving
Plantain Fufu
Plantain Fufu
myactivekitchen.com
10 min
Mofongo [Video+Recipe] Garlicky Fried Plantain
Mofongo [Video+Recipe] Garlicky Fried Plantain
dominicancooking.com
50 min · 659 kcal per serving
Jamaican Yam Mash
Jamaican Yam Mash
thatgirlcookshealthy.com
23 min · 301 kcal per serving

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