Mangu [Video+Recipe] Dominican Mashed Plantains

⏱️ 35 min 👥 4 servings 📊 Medium
Dominican breakfast
Mangu [Video+Recipe] Dominican Mashed Plantains
Nutrition per Serving
344
Calories
2g
Protein
34g
Carbs
24g
Fat

Learn how to make mangú dominicano, our iconic mashed plantain dish, and favorite Dominican breakfast side dish, with this simple step-by-step Dominican mangu recipe.

📝 Ingredients

  • 2 plantain (green, unripe)
  • 1 1/2 teaspoons salt ((or more, to taste))
  • 6 tablespoons salted butter (or olive oil, whichever you prever)
  • 2 tablespoon olive oil
  • 2 red onion (large)
  • 1 tablespoon fruit vinegar
  • salt

👨‍🍳 Instructions

  1. 1--- 1. Peeling plantains ---
  2. 2Peeling: Peel the plantains (see how-to) and cut into quarters
  3. 3--- 2. Boiling ---
  4. 4Boiling: Place the plantains in a pot and add enough water to cover the plantains plus some more. Add 1½ teaspoon of salt to the water.Boil the plantains they are very tender (about 15 minutes).
  5. 5--- 3. Mashing plantains ---
  6. 6Mashing: Remove the plantains from the water and mash them with a fork right away until they are very smooth and there are few to no lumps.Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips above the recipe).Season with salt to taste if you think it necessary.
  7. 7--- 4. Cooking onions ---
  8. 8Cooking onions: Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they are heated.Pour in vinegar and season with salt to taste, once it's all heated, remove from the heat.⚠️ The onions should still have some crunch to it, but you may cook it more if that's what you prefer.
  9. 9--- 5. Serving ---
  10. 10Serving: Garnish mangu with the onions and serve per suggestions above.

About the Chef & Original Recipe

This recipe was published by Clara Gonzalez on dominicancooking.com. Visit the original source for step-by-step photos, chef notes and additional details.