Dishes / Mofongo
Mofongo
A Puerto Rican dish made from fried plantains, mashed and served with garlic and pork, enjoyed in Curaçao.
Nutrition
Mofongo has no single agency row. Across 9 recipes Calori has worked out, a serving lands between 68 and 690 kcal. That is a range, not one number.
Recipes for Mofongo
Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.
3 h 15 min
Mofongo
3 h 15 min
Mofongo
3 h 15 min
Mofongo
20 min
Mofongo
15 min
Puerto Rican Mofongo
15 min
Mofongo Puertorriqueño
Guilt Free Mofongo (It's almost FAT FREE!)
40 min
Trifongo (A Mofongo Variation)
![Mofongo [Video+Recipe] Garlicky Fried Plantain](https://storage.googleapis.com/calori-dev-images/01/01a0039e-109d-7b63-b4ea-375fbf70635b/w512.webp)
50 min
Mofongo [Video+Recipe] Garlicky Fried Plantain
40 min
Trifongo
![Air Fryer Mofongo [Video+Recipe] Light and Tasty](https://storage.googleapis.com/calori-dev-images/01/01a08697-4299-7004-a5cb-f944efe3ba8c/w512.webp)
50 min
Air Fryer Mofongo [Video+Recipe] Light and Tasty
🍽️
45 min
Fufu de Platano (Cuban Boiled Mashed Plantains)
🍽️
Holiday Appetizer: Fried Plantain Cups + Saltfish Filling
🍽️
20 min
Tostones Rellenos (Cuban Stuffed Plantain Cups)
🍽️
3 h 45 min
Homemade Cuban Papas Rellenas with Beef Picadillo
