Dishes / Matoke

Matoke

Steamed and mashed green bananas, often served as a side dish with meat or vegetables.

Matoke

Recipes for Matoke

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Matoke
35 min
Matoke
568 kcal per serving · cheflolaskitchen.comOpens in a new tab
Matoke
Matoke
kelianfood.comOpens in a new tab
Matoke Recipe
35 min
Matoke Recipe
145 kcal per serving · healthiersteps.comOpens in a new tab
Baked Ripe Plantain (Irresistable Kenyan Matoke)
20 min
Baked Ripe Plantain (Irresistable Kenyan Matoke)
200 kcal per serving · judywanderi.netOpens in a new tab