Matoke

25g protein · 35 min · 568 kcal

Matoke

Matoke is a simple, healthy, and delicious one-pot East African dish made from green bananas. Easy to prepare but can fill you up for hours! Great for lunch or dinner.

35 min6 servings568 kcal

Ingredients

  • 10-12 matoke
  • 2 tablespoons oil
  • 1 medium onion ( diced)
  • 1 teaspoon minced garlic
  • 1/2 teaspoon grated ginger
  • 1 1/2 lb beef (cut into small cubes)
  • 1 teaspoon curry powder
  • 2 teaspoon chicken bouillon powder (or 2 cubes)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (or add to taste)
  • 4 medium tomatoes ( diced)
  • 2 1/2 to 3 cups chicken stock (or water )
  • salt and pepper to taste
  • handful coriander leaves (or cilantro [chopped])

Instructions

  1. 1

    Peel and cut the matoke into 1.5 – 2 inch pieces. Put them in water till you are ready to use them so that they don’t become discolored.

  2. 2

    Heat the oil in a large skillet over medium-high heat, add onions, and cook until soft, about 2 minutes.

  3. 3

    Stir in the garlic and ginger and cook until fragrant—a few seconds.

  4. 4

    Stir in the beef and add the paprika, curry powder, bouillon powder, salt, and pepper. Mix well, cover, and leave to cook for 10 minutes, stirring halfway between.

  5. 5

    Add the matoke, diced tomatoes, and stock (or water), stir, cover, and leave to simmer for 25 to 30 minutes or till the matoke becomes tender.

  6. 6

    Stir in the coriander and serve.

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