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Rye bread, with siftings (soft) and high fat seeds, industrially produced
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 229 kcal —
- Proteine 6,9 g 14%
- Glucide 35 g 13%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 0,6 g 3%
- Fibre 7,7 g 27%
- Zaharuri 4,9 g —
- Sodiu 473 mg 21%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 0 µg 0%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,2 mg 1%
- Tiamină (B1) 0,24 mg 20%
- Riboflavină (B2) 0,07 mg 6%
- Niacină (B3) 1,1 mg 7%
- Acid pantotenic (B5) 0,25 mg 5%
- Vitamina B6 0,19 mg 11%
- Biotină (B7) 7,3 µg 24%
- Folat (B9) 30,9 µg 8%
- Vitamina B12 0 µg 0%
Minerale
- Calciu 40,3 mg 3%
- Fier 1,7 mg 9%
- Magneziu 62,9 mg 15%
- Fosfor 168 mg 13%
- Potasiu 247 mg 5%
- Zinc 1,5 mg 13%
- Cupru 0,27 mg 30%
- Mangan 1,1 mg 48%
- Seleniu 4,6 µg 8%
- Iod 26,7 µg 18%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 6,9 g | 35 g | 5,2 g |
| 50 g | 50 g | 114 | 3,5 g | 17 g | 2,6 g |
| 150 g | 150 g | 343 | 10 g | 52 g | 7,8 g |
| 200 g | 200 g | 458 | 14 g | 70 g | 10 g |
| 250 g | 250 g | 572 | 17 g | 87 g | 13 g |
Alimente similare
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Pâine de grâu și secară cu semințe oleaginoasepeste 50% și sub 90% grâu236 kcal / 100 g
- Pâine integrală din secară cernutăaprox. 7% fibre, de ex. pâine neagră de secară270 kcal / 100 g
Întrebări despre Rye bread, with siftings (soft) and high fat seeds, industrially produced
Câte calorii are 100 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced?
100 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced are 229 kcal, 6,9 g proteine, 35 g glucide și 5,2 g grăsimi.
Câte calorii are 50 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced?
50 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced are 114 kcal, 3,5 g proteine, 17 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced?
150 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced are 343 kcal, 10 g proteine, 52 g glucide și 7,8 g grăsimi.
Câte calorii are 200 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced?
200 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced are 458 kcal, 14 g proteine, 70 g glucide și 10 g grăsimi.
Câte calorii are 250 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced?
250 g de Rye bread, with siftings (soft) and high fat seeds, industrially produced are 572 kcal, 17 g proteine, 87 g glucide și 13 g grăsimi.
Sursa: Frida (Denmark) 736 · per 100 g · glucidele conform etichetei UE, fără fibre
