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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 216 kcal —
- Proteine 6,1 g 12%
- Glucide 33 g 12%
- Grăsimi 4,5 g 6%
- Grăsimi saturate 0,5 g 2%
- Fibre 8,8 g 31%
- Zaharuri 3,5 g —
- Sodiu 425 mg 18%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 0 µg 0%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,2 mg 1%
- Vitamina K 2,1 µg 2%
- Tiamină (B1) 0,21 mg 17%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 0,88 mg 6%
- Acid pantotenic (B5) 0,23 mg 5%
- Vitamina B6 0,2 mg 11%
- Biotină (B7) 7,3 µg 24%
- Folat (B9) 27,7 µg 7%
- Vitamina B12 0 µg 0%
Minerale
- Calciu 32 mg 2%
- Fier 1,7 mg 10%
- Magneziu 63 mg 15%
- Fosfor 178 mg 14%
- Potasiu 257 mg 5%
- Zinc 1,6 mg 14%
- Cupru 0,25 mg 28%
- Mangan 1,2 mg 54%
- Seleniu 2,8 µg 5%
- Iod 24,3 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Alimente similare
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Pâine de grâu și secară cu semințe oleaginoasepeste 50% și sub 90% grâu236 kcal / 100 g
Întrebări despre Rye bread, dark with high fat seeds and whole kernels, industrially produced
Câte calorii are 100 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced are 216 kcal, 6,1 g proteine, 33 g glucide și 4,5 g grăsimi.
Câte calorii are 50 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced are 108 kcal, 3 g proteine, 17 g glucide și 2,3 g grăsimi.
Câte calorii are 150 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced are 323 kcal, 9,1 g proteine, 50 g glucide și 6,8 g grăsimi.
Câte calorii are 200 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced are 431 kcal, 12 g proteine, 66 g glucide și 9,1 g grăsimi.
Câte calorii are 250 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g de Rye bread, dark with high fat seeds and whole kernels, industrially produced are 539 kcal, 15 g proteine, 83 g glucide și 11 g grăsimi.
Sursa: Frida (Denmark) 646 · per 100 g · glucidele conform etichetei UE, fără fibre
