Știi ce ai în farfurie
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 112 kcal —
- Proteine 23 g 46%
- Glucide 0 g 0%
- Grăsimi 2,1 g 3%
- Fibre 0 g 0%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2,1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1,1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3,2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4,2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5,3 g |
Alimente similare
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- File de pește de apă dulcegătit, fără ulei, cu sare141 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
Întrebări despre Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Câte calorii are 100 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
100 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt are 112 kcal, 23 g proteine, 0 g glucide și 2,1 g grăsimi.
Câte calorii are 50 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
50 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt are 56 kcal, 12 g proteine, 0 g glucide și 1,1 g grăsimi.
Câte calorii are 150 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
150 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt are 168 kcal, 35 g proteine, 0 g glucide și 3,2 g grăsimi.
Câte calorii are 200 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
200 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt are 224 kcal, 46 g proteine, 0 g glucide și 4,2 g grăsimi.
Câte calorii are 250 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
250 g de Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt are 280 kcal, 58 g proteine, 0 g glucide și 5,3 g grăsimi.
Sursa: tbca BRC0099E · per 100 g · glucidele conform etichetei UE, fără fibre
