Știi ce ai în farfurie
Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 326 kcal —
- Proteine 13 g 25%
- Glucide 44 g 16%
- Grăsimi 6,3 g 8%
- Grăsimi saturate 0,8 g 4%
- Fibre 13 g 45%
- Zaharuri 2 g —
- Sodiu 473 mg 21%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 0,37 µg 0%
- Vitamina C 0,03 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,88 mg 6%
- Vitamina K 5 µg 4%
- Tiamină (B1) 0,35 mg 29%
- Riboflavină (B2) 0,16 mg 12%
- Niacină (B3) 1,2 mg 8%
- Vitamina B6 0,19 mg 11%
- Folat (B9) 45,7 µg 11%
- Vitamina B12 0 µg 0%
Minerale
- Calciu 62,8 mg 5%
- Fier 5,8 mg 32%
- Magneziu 188 mg 45%
- Fosfor 492 mg 39%
- Potasiu 608 mg 13%
- Zinc 4,7 mg 43%
- Cupru 0,48 mg 53%
- Mangan 4,2 mg 182%
- Seleniu 6,3 µg 11%
- Iod 6,2 µg 4%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 13 g | 44 g | 6,3 g |
| 50 g | 50 g | 163 | 6,3 g | 22 g | 3,2 g |
| 150 g | 150 g | 489 | 19 g | 66 g | 9,5 g |
| 200 g | 200 g | 652 | 25 g | 88 g | 13 g |
| 250 g | 250 g | 815 | 32 g | 110 g | 16 g |
Alimente similare
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre282 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Biscuit jyväshyvä cracotte whole wheat402 kcal / 100 g
Întrebări despre Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre
Câte calorii are 100 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
100 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre are 326 kcal, 13 g proteine, 44 g glucide și 6,3 g grăsimi.
Câte calorii are 50 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
50 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre are 163 kcal, 6,3 g proteine, 22 g glucide și 3,2 g grăsimi.
Câte calorii are 150 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
150 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre are 489 kcal, 19 g proteine, 66 g glucide și 9,5 g grăsimi.
Câte calorii are 200 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
200 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre are 652 kcal, 25 g proteine, 88 g glucide și 13 g grăsimi.
Câte calorii are 250 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
250 g de Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre are 815 kcal, 32 g proteine, 110 g glucide și 16 g grăsimi.
Sursa: Fineli (Finland) 32951 · per 100 g · glucidele conform etichetei UE, fără fibre
