Știi ce ai în farfurie
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 187 kcal —
- Proteine 9,4 g 19%
- Glucide 6,2 g 2%
- Grăsimi 14 g 18%
- Grăsimi saturate 4,5 g 22%
- Fibre 0,6 g 2%
- Zaharuri 2,6 g —
- Sodiu 428 mg 19%
- Colesterol 79 mg 26%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 246 µg 27%
- Vitamina C 2,6 mg 3%
- Vitamina D 1 µg 5%
- Vitamina E 1,2 mg 8%
- Vitamina K 10 µg 8%
- Tiamină (B1) 0,08 mg 7%
- Riboflavină (B2) 0,17 mg 13%
- Niacină (B3) 2,4 mg 15%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,24 µg 10%
- Colină 46,7 mg 8%
Minerale
- Calciu 63 mg 5%
- Fier 0,63 mg 4%
- Magneziu 14 mg 3%
- Fosfor 127 mg 10%
- Potasiu 187 mg 4%
- Zinc 0,72 mg 7%
- Cupru 0,03 mg 4%
- Seleniu 10,1 µg 18%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9,4 g | 6,2 g | 14 g |
| 1 porție | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 porții | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ porție | 120,5 g | 225 | 11 g | 7,4 g | 17 g |
| 3 porții | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 porții | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4,7 g | 3,1 g | 6,9 g |
| 150 g | 150 g | 281 | 14 g | 9,2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
Alimente similare
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
Întrebări despre Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Câte calorii are 100 g de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 187 kcal, 9,4 g proteine, 6,2 g glucide și 14 g grăsimi.
Câte calorii are 1 porție (241 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 porție (241 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 451 kcal, 23 g proteine, 15 g glucide și 33 g grăsimi.
Câte calorii are 2 porții (482 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 porții (482 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 901 kcal, 45 g proteine, 30 g glucide și 67 g grăsimi.
Câte calorii are ½ porție (120,5 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ porție (120,5 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 225 kcal, 11 g proteine, 7,4 g glucide și 17 g grăsimi.
Câte calorii are 3 porții (723 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 porții (723 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 1352 kcal, 68 g proteine, 45 g glucide și 100 g grăsimi.
Câte calorii are 4 porții (964 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 porții (964 g) de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 1803 kcal, 91 g proteine, 59 g glucide și 133 g grăsimi.
Câte calorii are 50 g de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 94 kcal, 4,7 g proteine, 3,1 g glucide și 6,9 g grăsimi.
Câte calorii are 150 g de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g de Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce are 281 kcal, 14 g proteine, 9,2 g glucide și 21 g grăsimi.
Sursa: FNDDS (USDA) 27443110 · per 100 g · glucidele conform etichetei UE, fără fibre
