Știi ce ai în farfurie
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 181 kcal —
- Proteine 9,6 g 19%
- Glucide 5,8 g 2%
- Grăsimi 13 g 17%
- Grăsimi saturate 4,2 g 21%
- Fibre 0,5 g 2%
- Zaharuri 2,5 g —
- Sodiu 482 mg 21%
- Colesterol 77 mg 26%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 109 µg 12%
- Vitamina C 2 mg 2%
- Vitamina D 0,7 µg 3%
- Vitamina E 1 mg 7%
- Vitamina K 7,9 µg 7%
- Tiamină (B1) 0,08 mg 7%
- Riboflavină (B2) 0,17 mg 13%
- Niacină (B3) 2,5 mg 16%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,24 µg 10%
- Colină 47,9 mg 9%
Minerale
- Calciu 60 mg 5%
- Fier 0,7 mg 4%
- Magneziu 14 mg 3%
- Fosfor 132 mg 11%
- Potasiu 172 mg 4%
- Zinc 0,79 mg 7%
- Cupru 0,07 mg 8%
- Seleniu 10,9 µg 20%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 9,6 g | 5,8 g | 13 g |
| 1 porție | 241 g | 436 | 23 g | 14 g | 32 g |
| 2 porții | 482 g | 872 | 46 g | 28 g | 64 g |
| ½ porție | 120,5 g | 218 | 12 g | 7 g | 16 g |
| 3 porții | 723 g | 1309 | 69 g | 42 g | 96 g |
| 4 porții | 964 g | 1745 | 92 g | 56 g | 129 g |
| 50 g | 50 g | 91 | 4,8 g | 2,9 g | 6,7 g |
| 150 g | 150 g | 272 | 14 g | 8,7 g | 20 g |
| 200 g | 200 g | 362 | 19 g | 12 g | 27 g |
| 250 g | 250 g | 453 | 24 g | 15 g | 33 g |
Alimente similare
- Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce187 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
Întrebări despre Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Câte calorii are 100 g de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
100 g de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 181 kcal, 9,6 g proteine, 5,8 g glucide și 13 g grăsimi.
Câte calorii are 1 porție (241 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
1 porție (241 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 436 kcal, 23 g proteine, 14 g glucide și 32 g grăsimi.
Câte calorii are 2 porții (482 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
2 porții (482 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 872 kcal, 46 g proteine, 28 g glucide și 64 g grăsimi.
Câte calorii are ½ porție (120,5 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
½ porție (120,5 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 218 kcal, 12 g proteine, 7 g glucide și 16 g grăsimi.
Câte calorii are 3 porții (723 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
3 porții (723 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 1309 kcal, 69 g proteine, 42 g glucide și 96 g grăsimi.
Câte calorii are 4 porții (964 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
4 porții (964 g) de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 1745 kcal, 92 g proteine, 56 g glucide și 129 g grăsimi.
Câte calorii are 50 g de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
50 g de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 91 kcal, 4,8 g proteine, 2,9 g glucide și 6,7 g grăsimi.
Câte calorii are 150 g de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
150 g de Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce are 272 kcal, 14 g proteine, 8,7 g glucide și 20 g grăsimi.
Sursa: FNDDS (USDA) 27443120 · per 100 g · glucidele conform etichetei UE, fără fibre
