Știi ce ai în farfurie
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 152 kcal —
- Proteine 28 g 55%
- Glucide 0 g 0%
- Grăsimi 4,4 g 6%
- Grăsimi saturate 1,4 g 7%
- Fibre 0 g 0%
- Zaharuri 0 g —
- Sodiu 69 mg 3%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 16 µg 2%
- Vitamina C 2,1 mg 2%
- Vitamina D 0,15 µg 1%
- Vitamina E 0,78 mg 5%
- Tiamină (B1) 0,15 mg 13%
- Riboflavină (B2) 0,2 mg 15%
- Niacină (B3) 15 mg 94%
- Vitamina B6 0,48 mg 28%
- Folat (B9) 16 µg 4%
- Vitamina B12 0,43 µg 18%
Minerale
- Calciu 11 mg 1%
- Fier 0,54 mg 3%
- Fosfor 223 mg 18%
- Potasiu 318 mg 7%
- Zinc 1,3 mg 12%
- Seleniu 30 µg 55%
- Iod 0,17 µg 0%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4,4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2,2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6,7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8,9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Alimente similare
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Întrebări despre Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Câte calorii are 100 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
100 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added are 152 kcal, 28 g proteine, 0 g glucide și 4,4 g grăsimi.
Câte calorii are 50 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
50 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added are 76 kcal, 14 g proteine, 0 g glucide și 2,2 g grăsimi.
Câte calorii are 150 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
150 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added are 228 kcal, 42 g proteine, 0 g glucide și 6,7 g grăsimi.
Câte calorii are 200 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
200 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added are 304 kcal, 55 g proteine, 0 g glucide și 8,9 g grăsimi.
Câte calorii are 250 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
250 g de Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added are 380 kcal, 69 g proteine, 0 g glucide și 11 g grăsimi.
Sursa: FOODfiles (New Zealand) M10068 · per 100 g · glucidele conform etichetei UE, fără fibre
