Veste, kaj je na vašem krožniku
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 139 kcal —
- Beljakovine 2,5 g 5%
- Ogljikovi hidrati 11 g 4%
- Maščobe 8,5 g 11%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 2,4 g 9%
- Sladkorji 4,7 g —
- Natrij 11,7 mg 1%
- Holesterol 0,4 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 215 µg 24%
- Vitamin C 37,5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 38 µg 32%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,12 mg 10%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,43 mg 25%
- Folati (B9) 52,7 µg 13%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 31,6 mg 2%
- Železo 0,71 mg 4%
- Magnezij 25,5 mg 6%
- Fosfor 78,1 mg 6%
- Kalij 438 mg 9%
- Cink 0,42 mg 4%
- Baker 0,12 mg 13%
- Mangan 0,33 mg 14%
- Selen 0,45 µg 1%
- Jod 0,9 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2,5 g | 12 g | 8,5 g |
| 50 g | 50 g | 70 | 1,3 g | 5,7 g | 4,3 g |
| 150 g | 150 g | 209 | 3,8 g | 17 g | 13 g |
| 200 g | 200 g | 278 | 5 g | 23 g | 17 g |
| 250 g | 250 g | 348 | 6,3 g | 29 g | 21 g |
Podobna živila
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Vprašanja o živilu Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Koliko kalorij vsebuje 100 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
100 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom vsebuje 139 kcal, 2,5 g beljakovin, 12 g ogljikovih hidratov in 8,5 g maščob.
Koliko kalorij vsebuje 50 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
50 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom vsebuje 70 kcal, 1,3 g beljakovin, 5,7 g ogljikovih hidratov in 4,3 g maščob.
Koliko kalorij vsebuje 150 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
150 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom vsebuje 209 kcal, 3,8 g beljakovin, 17 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 200 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
200 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom vsebuje 278 kcal, 5 g beljakovin, 23 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 250 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
250 g živila Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom vsebuje 348 kcal, 6,3 g beljakovin, 29 g ogljikovih hidratov in 21 g maščob.
Vir: Fineli (Finland) 30219 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
