Veste, kaj je na vašem krožniku
Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 124 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 8,7 g 3%
- Maščobe 8,4 g 11%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 2,1 g 8%
- Sladkorji 5 g —
- Natrij 231 mg 10%
- Holesterol 0,46 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 264 µg 29%
- Vitamin C 37,5 mg 42%
- Vitamin D 0,01 µg 0%
- Vitamin E 2,5 mg 16%
- Vitamin K 30,6 µg 26%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,45 mg 26%
- Folati (B9) 34,8 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 27,4 mg 2%
- Železo 0,92 mg 5%
- Magnezij 23,6 mg 6%
- Fosfor 73,3 mg 6%
- Kalij 438 mg 9%
- Cink 0,79 mg 7%
- Baker 0,16 mg 18%
- Mangan 0,3 mg 13%
- Selen 0,57 µg 1%
- Jod 0,92 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2,4 g | 8,7 g | 8,4 g |
| 50 g | 50 g | 62 | 1,2 g | 4,4 g | 4,2 g |
| 150 g | 150 g | 186 | 3,7 g | 13 g | 13 g |
| 200 g | 200 g | 248 | 4,9 g | 18 g | 17 g |
| 250 g | 250 g | 310 | 6,1 g | 22 g | 21 g |
Podobna živila
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom46 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea112 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Vprašanja o živilu Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Koliko kalorij vsebuje 100 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
100 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion vsebuje 124 kcal, 2,4 g beljakovin, 8,7 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 50 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
50 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion vsebuje 62 kcal, 1,2 g beljakovin, 4,4 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 150 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
150 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion vsebuje 186 kcal, 3,7 g beljakovin, 13 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 200 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
200 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion vsebuje 248 kcal, 4,9 g beljakovin, 18 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 250 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
250 g živila Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion vsebuje 310 kcal, 6,1 g beljakovin, 22 g ogljikovih hidratov in 21 g maščob.
Vir: Fineli (Finland) 30217 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
