Veste, kaj je na vašem krožniku
Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 46 kcal —
- Beljakovine 2,1 g 4%
- Ogljikovi hidrati 7,6 g 3%
- Maščobe 0,3 g 0%
- Nasičene maščobe 0,1 g 0%
- Vlaknine 1,8 g 7%
- Sladkorji 4,3 g —
- Natrij 201 mg 9%
- Holesterol 0,1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 230 µg 26%
- Vitamin C 32,6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 17,4 µg 14%
- Tiamin (B1) 0,11 mg 10%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,39 mg 23%
- Folati (B9) 30,3 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 22,7 mg 2%
- Železo 0,79 mg 4%
- Magnezij 20,3 mg 5%
- Fosfor 62,3 mg 5%
- Kalij 380 mg 8%
- Cink 0,68 mg 6%
- Baker 0,14 mg 16%
- Mangan 0,26 mg 11%
- Selen 0,5 µg 1%
- Jod 0,8 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2,1 g | 7,6 g | 0,3 g |
| 50 g | 50 g | 23 | 1,1 g | 3,8 g | 0,2 g |
| 150 g | 150 g | 69 | 3,2 g | 11 g | 0,5 g |
| 200 g | 200 g | 92 | 4,2 g | 15 g | 0,7 g |
| 250 g | 250 g | 115 | 5,3 g | 19 g | 0,8 g |
Podobna živila
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
Vprašanja o živilu Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Koliko kalorij vsebuje 100 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
100 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom vsebuje 46 kcal, 2,1 g beljakovin, 7,6 g ogljikovih hidratov in 0,3 g maščob.
Koliko kalorij vsebuje 50 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
50 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom vsebuje 23 kcal, 1,1 g beljakovin, 3,8 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 150 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
150 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom vsebuje 69 kcal, 3,2 g beljakovin, 11 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 200 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
200 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom vsebuje 92 kcal, 4,2 g beljakovin, 15 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 250 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
250 g živila Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom vsebuje 115 kcal, 5,3 g beljakovin, 19 g ogljikovih hidratov in 0,8 g maščob.
Vir: Fineli (Finland) 30215 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
