Veste, kaj je na vašem krožniku
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 59 kcal —
- Beljakovine 2,2 g 4%
- Ogljikovi hidrati 10 g 4%
- Maščobe 0,4 g 1%
- Nasičene maščobe 0,1 g 0%
- Vlaknine 2,1 g 7%
- Sladkorji 4,1 g —
- Natrij 10,2 mg 0%
- Holesterol 0,05 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 187 µg 21%
- Vitamin C 32,6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0,37 mg 2%
- Vitamin K 23,7 µg 20%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,37 mg 22%
- Folati (B9) 45,9 µg 11%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 26,3 mg 2%
- Železo 0,61 mg 3%
- Magnezij 22 mg 5%
- Fosfor 66,4 mg 5%
- Kalij 380 mg 8%
- Cink 0,36 mg 3%
- Baker 0,1 mg 11%
- Mangan 0,29 mg 13%
- Selen 0,39 µg 1%
- Jod 0,78 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2,2 g | 10 g | 0,4 g |
| 50 g | 50 g | 30 | 1,1 g | 5 g | 0,2 g |
| 150 g | 150 g | 89 | 3,3 g | 15 g | 0,6 g |
| 200 g | 200 g | 118 | 4,4 g | 20 g | 0,9 g |
| 250 g | 250 g | 148 | 5,5 g | 25 g | 1,1 g |
Podobna živila
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Vprašanja o živilu Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Koliko kalorij vsebuje 100 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
100 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen vsebuje 59 kcal, 2,2 g beljakovin, 10 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 50 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
50 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen vsebuje 30 kcal, 1,1 g beljakovin, 5 g ogljikovih hidratov in 0,2 g maščob.
Koliko kalorij vsebuje 150 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
150 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen vsebuje 89 kcal, 3,3 g beljakovin, 15 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 200 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
200 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen vsebuje 118 kcal, 4,4 g beljakovin, 20 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 250 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
250 g živila Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen vsebuje 148 kcal, 5,5 g beljakovin, 25 g ogljikovih hidratov in 1,1 g maščob.
Vir: Fineli (Finland) 30218 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
