Veste, kaj je na vašem krožniku
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 145 kcal —
- Beljakovine 12 g 24%
- Ogljikovi hidrati 3,7 g 1%
- Maščobe 7,7 g 10%
- Nasičene maščobe 1 g 5%
- Vlaknine 6,6 g 24%
- Sladkorji 2 g —
- Natrij 11 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 29 µg 3%
- Vitamin C 18,4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 4,1 mg 26%
- Vitamin B6 0,28 mg 16%
- Folati (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 93 mg 7%
- Železo 2,2 mg 12%
- Fosfor 198 mg 16%
- Kalij 434 mg 9%
- Cink 1,4 mg 12%
- Selen 1,6 µg 3%
- Jod 1 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3,7 g | 7,7 g |
| 50 g | 50 g | 73 | 6,1 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 218 | 18 g | 5,5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7,3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9,1 g | 19 g |
Podobna živila
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Zelena soja edamamekuhano, odcejeno141 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Zelena sojakuhano, kuhano, odcedjeno, brez soli141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Vprašanja o živilu Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Koliko kalorij vsebuje 100 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
100 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added vsebuje 145 kcal, 12 g beljakovin, 3,7 g ogljikovih hidratov in 7,7 g maščob.
Koliko kalorij vsebuje 50 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
50 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added vsebuje 73 kcal, 6,1 g beljakovin, 1,8 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
150 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added vsebuje 218 kcal, 18 g beljakovin, 5,5 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 200 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
200 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added vsebuje 290 kcal, 24 g beljakovin, 7,3 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 250 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
250 g živila Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added vsebuje 363 kcal, 31 g beljakovin, 9,1 g ogljikovih hidratov in 19 g maščob.
Vir: FOODfiles (New Zealand) X1251 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
