Veste, kaj je na vašem krožniku
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 128 kcal —
- Beljakovine 12 g 23%
- Ogljikovi hidrati 3,4 g 1%
- Maščobe 6,4 g 8%
- Nasičene maščobe 1 g 5%
- Vlaknine 5,6 g 20%
- Sladkorji 1,9 g —
- Natrij 9 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 25 µg 3%
- Vitamin C 12,7 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 210 µg 53%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 81 mg 6%
- Železo 1,9 mg 11%
- Fosfor 173 mg 14%
- Kalij 375 mg 8%
- Cink 1,2 mg 11%
- Selen 1,5 µg 3%
- Jod 0,89 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 12 g | 3,4 g | 6,4 g |
| 50 g | 50 g | 64 | 5,8 g | 1,7 g | 3,2 g |
| 150 g | 150 g | 192 | 17 g | 5 g | 9,6 g |
| 200 g | 200 g | 256 | 23 g | 6,7 g | 13 g |
| 250 g | 250 g | 320 | 29 g | 8,4 g | 16 g |
Podobna živila
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Zelena soja edamamekuhano, odcejeno141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Zelena sojakuhano, kuhano, odcedjeno, brez soli141 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Vprašanja o živilu Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Koliko kalorij vsebuje 100 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
100 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added vsebuje 128 kcal, 12 g beljakovin, 3,4 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 50 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
50 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added vsebuje 64 kcal, 5,8 g beljakovin, 1,7 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 150 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
150 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added vsebuje 192 kcal, 17 g beljakovin, 5 g ogljikovih hidratov in 9,6 g maščob.
Koliko kalorij vsebuje 200 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
200 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added vsebuje 256 kcal, 23 g beljakovin, 6,7 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 250 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
250 g živila Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added vsebuje 320 kcal, 29 g beljakovin, 8,4 g ogljikovih hidratov in 16 g maščob.
Vir: FOODfiles (New Zealand) X1250 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
