Veste, kaj je na vašem krožniku
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 174 kcal —
- Beljakovine 3,6 g 7%
- Ogljikovi hidrati 26 g 10%
- Maščobe 5,5 g 7%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 2 g 7%
- Sladkorji 0 g —
- Natrij 67 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,76 mg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,02 mg 2%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,64 mg 38%
- Folati (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 11 mg 1%
- Železo 0,76 mg 4%
- Fosfor 136 mg 11%
- Kalij 488 mg 10%
- Cink 0,54 mg 5%
- Selen 0,25 µg 0%
- Jod 0,6 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 3,6 g | 26 g | 5,5 g |
| 50 g | 50 g | 87 | 1,8 g | 13 g | 2,8 g |
| 150 g | 150 g | 261 | 5,3 g | 39 g | 8,3 g |
| 200 g | 200 g | 348 | 7,1 g | 52 g | 11 g |
| 250 g | 250 g | 435 | 8,9 g | 66 g | 14 g |
Podobna živila
- Potato fries shoestring cut precooked in polyunsaturated oil222 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Patty shredded potato hash brown pre-cooked baked without oil223 kcal / 100 g
Vprašanja o živilu Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked
Koliko kalorij vsebuje 100 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
100 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked vsebuje 174 kcal, 3,6 g beljakovin, 26 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 50 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
50 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked vsebuje 87 kcal, 1,8 g beljakovin, 13 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje 150 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
150 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked vsebuje 261 kcal, 5,3 g beljakovin, 39 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 200 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
200 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked vsebuje 348 kcal, 7,1 g beljakovin, 52 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 250 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
250 g živila Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked vsebuje 435 kcal, 8,9 g beljakovin, 66 g ogljikovih hidratov in 14 g maščob.
Vir: FOODfiles (New Zealand) X322 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
