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Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 156 kcal —
- Beljakovine 3,6 g 7%
- Ogljikovi hidrati 26 g 9%
- Maščobe 3,7 g 5%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 2 g 7%
- Sladkorji 0 g —
- Natrij 67 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,76 mg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,02 mg 2%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,64 mg 38%
- Folati (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 11 mg 1%
- Železo 0,76 mg 4%
- Fosfor 136 mg 11%
- Kalij 488 mg 10%
- Cink 0,54 mg 5%
- Selen 0,25 µg 0%
- Jod 0,6 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 3,6 g | 26 g | 3,7 g |
| 50 g | 50 g | 78 | 1,8 g | 13 g | 1,9 g |
| 150 g | 150 g | 234 | 5,3 g | 39 g | 5,6 g |
| 200 g | 200 g | 312 | 7,1 g | 52 g | 7,4 g |
| 250 g | 250 g | 390 | 8,9 g | 65 g | 9,3 g |
Podobna živila
- Potato fries chunky cut precooked in canola oil198 kcal / 100 g
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potatoes french fried wedge cut162 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
Vprašanja o živilu Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked
Koliko kalorij vsebuje 100 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
100 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked vsebuje 156 kcal, 3,6 g beljakovin, 26 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 50 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
50 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked vsebuje 78 kcal, 1,8 g beljakovin, 13 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 150 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
150 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked vsebuje 234 kcal, 5,3 g beljakovin, 39 g ogljikovih hidratov in 5,6 g maščob.
Koliko kalorij vsebuje 200 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
200 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked vsebuje 312 kcal, 7,1 g beljakovin, 52 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje 250 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
250 g živila Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked vsebuje 390 kcal, 8,9 g beljakovin, 65 g ogljikovih hidratov in 9,3 g maščob.
Vir: FOODfiles (New Zealand) X324 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
