Veste, kaj je na vašem krožniku
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 222 kcal —
- Beljakovine 3,6 g 7%
- Ogljikovi hidrati 33 g 12%
- Maščobe 7,8 g 10%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 2 g 7%
- Sladkorji 0 g —
- Natrij 67 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,76 mg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,02 mg 2%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,64 mg 38%
- Folati (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 11 mg 1%
- Železo 0,76 mg 4%
- Fosfor 136 mg 11%
- Kalij 488 mg 10%
- Cink 0,54 mg 5%
- Selen 0,25 µg 0%
- Jod 0,6 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 3,6 g | 33 g | 7,8 g |
| 50 g | 50 g | 111 | 1,8 g | 17 g | 3,9 g |
| 150 g | 150 g | 333 | 5,3 g | 50 g | 12 g |
| 200 g | 200 g | 444 | 7,1 g | 66 g | 16 g |
| 250 g | 250 g | 555 | 8,9 g | 83 g | 20 g |
Podobna živila
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
Vprašanja o živilu Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Koliko kalorij vsebuje 100 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
100 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked vsebuje 222 kcal, 3,6 g beljakovin, 33 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 50 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
50 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked vsebuje 111 kcal, 1,8 g beljakovin, 17 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
150 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked vsebuje 333 kcal, 5,3 g beljakovin, 50 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 200 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
200 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked vsebuje 444 kcal, 7,1 g beljakovin, 66 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 250 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
250 g živila Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked vsebuje 555 kcal, 8,9 g beljakovin, 83 g ogljikovih hidratov in 20 g maščob.
Vir: FOODfiles (New Zealand) X321 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
