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Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Kalorije in hranilne vrednosti

164
kalorijkcal na 100 g
Beljakovine5,2 g
OH16 g
Maščobe7,9 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 164 kcal —
  • Beljakovine 5,2 g 10%
  • Ogljikovi hidrati 16 g 6%
  • Maščobe 7,9 g 10%
  • Nasičene maščobe 1,1 g 5%
  • Vlaknine 1,5 g 5%
  • Sladkorji 2,1 g —
  • Natrij 357 mg 16%
  • Holesterol 13 mg 4%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 18 µg 2%
  • Vitamin C 4,5 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,1 mg 14%
  • Vitamin K 11,1 µg 9%
  • Tiamin (B1) 0,14 mg 12%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,09 mg 5%
  • Folati (B9) 42 µg 11%
  • Vitamin B12 0,81 µg 34%
  • Holin 15,8 mg 3%

Minerali

  • Kalcij 21 mg 2%
  • Železo 1,1 mg 6%
  • Magnezij 18 mg 4%
  • Fosfor 64 mg 5%
  • Kalij 165 mg 4%
  • Cink 0,45 mg 4%
  • Baker 0,1 mg 11%
  • Selen 17,8 µg 32%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1645,2 g16 g7,9 g
1 porcija250 g41013 g41 g20 g
2 porciji500 g82026 g81 g39 g
½ porcije125 g2056,5 g20 g9,8 g
3 porcije750 g123039 g122 g59 g
4 porcije1000 g164052 g163 g79 g
50 g50 g822,6 g8,1 g3,9 g
150 g150 g2467,8 g24 g12 g
200 g200 g32810 g33 g16 g

Vprašanja o živilu Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Koliko kalorij vsebuje 100 g živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

100 g živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 164 kcal, 5,2 g beljakovin, 16 g ogljikovih hidratov in 7,9 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

1 porcija (250 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 410 kcal, 13 g beljakovin, 41 g ogljikovih hidratov in 20 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

2 porciji (500 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 820 kcal, 26 g beljakovin, 81 g ogljikovih hidratov in 39 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

½ porcije (125 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 205 kcal, 6,5 g beljakovin, 20 g ogljikovih hidratov in 9,8 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

3 porcije (750 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 1230 kcal, 39 g beljakovin, 122 g ogljikovih hidratov in 59 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

4 porcije (1000 g) živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 1640 kcal, 52 g beljakovin, 163 g ogljikovih hidratov in 79 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

50 g živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 82 kcal, 2,6 g beljakovin, 8,1 g ogljikovih hidratov in 3,9 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

150 g živila Pasta with tomato-based sauce, seafood, and added vegetables, restaurant vsebuje 246 kcal, 7,8 g beljakovin, 24 g ogljikovih hidratov in 12 g maščob.

Vir: FNDDS (USDA) 58146371 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin