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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Kalorije in hranilne vrednosti

141

kalorijkcal na 100 g

Beljakovine6,4 g

OH14 g

Maščobe6,1 g

Delež kalorij

Hranilne vrednosti

Na 100 g% PDV

Kalorije 141 kcal —
Beljakovine 6,4 g 13%
Ogljikovi hidrati 14 g 5%
Maščobe 6,1 g 8%
Nasičene maščobe 2,9 g 14%
Vlaknine 2,2 g 8%
Sladkorji 1 g —
Natrij 201 mg 9%
Holesterol 22 mg 7%

Vitamini in minerali

Na 100 g% PDV

Vitamini

Vitamin A 46 µg 5%
Vitamin C 4,2 mg 5%
Vitamin D 0,2 µg 1%
Vitamin E 0,28 mg 2%
Vitamin K 1,1 µg 1%
Tiamin (B1) 0,1 mg 8%
Riboflavin (B2) 0,11 mg 9%
Niacin (B3) 2,6 mg 16%
Vitamin B6 0,1 mg 6%
Folati (B9) 15 µg 4%
Vitamin B12 0,12 µg 5%
Holin 12,6 mg 2%

Minerali

Kalcij 29 mg 2%
Železo 1 mg 6%
Magnezij 33 mg 8%
Fosfor 109 mg 9%
Kalij 116 mg 2%
Cink 1 mg 9%
Baker 0,15 mg 16%
Selen 22,6 µg 41%

Kalorije na porcijo

Porcija	Teža	Kalorije	Beljakovine	OH	Maščobe
100 g	100 g	141	6,4 g	14 g	6,1 g
1 porcija	250 g	353	16 g	36 g	15 g
2 porciji	500 g	705	32 g	72 g	30 g
½ porcije	125 g	176	8 g	18 g	7,6 g
3 porcije	750 g	1058	48 g	108 g	46 g
4 porcije	1000 g	1410	64 g	144 g	61 g
50 g	50 g	71	3,2 g	7,2 g	3 g
150 g	150 g	212	9,6 g	22 g	9,1 g
200 g	200 g	282	13 g	29 g	12 g

Podobna živila

Vprašanja o živilu Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

100 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 141 kcal, 6,4 g beljakovin, 14 g ogljikovih hidratov in 6,1 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

1 porcija (250 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 353 kcal, 16 g beljakovin, 36 g ogljikovih hidratov in 15 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

2 porciji (500 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 705 kcal, 32 g beljakovin, 72 g ogljikovih hidratov in 30 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

½ porcije (125 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 176 kcal, 8 g beljakovin, 18 g ogljikovih hidratov in 7,6 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

3 porcije (750 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 1058 kcal, 48 g beljakovin, 108 g ogljikovih hidratov in 46 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 1410 kcal, 64 g beljakovin, 144 g ogljikovih hidratov in 61 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

50 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 71 kcal, 3,2 g beljakovin, 7,2 g ogljikovih hidratov in 3 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?

150 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe vsebuje 212 kcal, 9,6 g beljakovin, 22 g ogljikovih hidratov in 9,1 g maščob.

Vir: FNDDS (USDA) 58146732 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin