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Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Kalorije in hranilne vrednosti

199
kalorijkcal na 100 g
Beljakovine5,7 g
OH13 g
Maščobe13 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 199 kcal —
  • Beljakovine 5,7 g 11%
  • Ogljikovi hidrati 13 g 5%
  • Maščobe 13 g 17%
  • Nasičene maščobe 3,9 g 20%
  • Vlaknine 2 g 7%
  • Sladkorji 0,9 g —
  • Natrij 517 mg 22%
  • Holesterol 19 mg 6%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 41 µg 5%
  • Vitamin C 3,9 mg 4%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,5 mg 10%
  • Vitamin K 8 µg 7%
  • Tiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,09 mg 5%
  • Folati (B9) 14 µg 4%
  • Vitamin B12 0,24 µg 10%
  • Holin 12,6 mg 2%

Minerali

  • Kalcij 28 mg 2%
  • Železo 1,1 mg 6%
  • Magnezij 30 mg 7%
  • Fosfor 95 mg 8%
  • Kalij 108 mg 2%
  • Cink 1,3 mg 12%
  • Baker 0,13 mg 15%
  • Selen 20,5 µg 37%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1995,7 g13 g13 g
1 porcija250 g49814 g33 g33 g
2 porciji500 g99529 g67 g66 g
½ porcije125 g2497,2 g17 g17 g
3 porcije750 g149343 g100 g99 g
4 porcije1000 g199057 g134 g132 g
50 g50 g1002,9 g6,7 g6,6 g
150 g150 g2998,6 g20 g20 g
200 g200 g39812 g27 g27 g

Vprašanja o živilu Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

100 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 199 kcal, 5,7 g beljakovin, 13 g ogljikovih hidratov in 13 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

1 porcija (250 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 498 kcal, 14 g beljakovin, 33 g ogljikovih hidratov in 33 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

2 porciji (500 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 995 kcal, 29 g beljakovin, 67 g ogljikovih hidratov in 66 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

½ porcije (125 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 249 kcal, 7,2 g beljakovin, 17 g ogljikovih hidratov in 17 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

3 porcije (750 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 1493 kcal, 43 g beljakovin, 100 g ogljikovih hidratov in 99 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 1990 kcal, 57 g beljakovin, 134 g ogljikovih hidratov in 132 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

50 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 100 kcal, 2,9 g beljakovin, 6,7 g ogljikovih hidratov in 6,6 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

150 g živila Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant vsebuje 299 kcal, 8,6 g beljakovin, 20 g ogljikovih hidratov in 20 g maščob.

Vir: FNDDS (USDA) 58146711 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin