Veste, kaj je na vašem krožniku
Meatloaf with mushrooms, pork-beef, cream
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 207 kcal —
- Beljakovine 12 g 23%
- Ogljikovi hidrati 7,9 g 3%
- Maščobe 14 g 18%
- Nasičene maščobe 5,9 g 29%
- Vlaknine 1 g 3%
- Sladkorji 2 g —
- Natrij 293 mg 13%
- Holesterol 61,1 mg 20%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 128 µg 14%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,98 µg 5%
- Vitamin E 0,55 mg 4%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 3,4 mg 22%
- Vitamin B6 0,27 mg 16%
- Folati (B9) 12,9 µg 3%
- Vitamin B12 0,72 µg 30%
Minerali
- Kalcij 33,4 mg 3%
- Železo 1,3 mg 7%
- Magnezij 17,7 mg 4%
- Fosfor 124 mg 10%
- Kalij 305 mg 6%
- Cink 2,2 mg 20%
- Baker 0,1 mg 11%
- Mangan 0,14 mg 6%
- Selen 15,7 µg 29%
- Jod 23,5 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 12 g | 7,9 g | 14 g |
| 50 g | 50 g | 104 | 5,8 g | 4 g | 7 g |
| 150 g | 150 g | 311 | 18 g | 12 g | 21 g |
| 200 g | 200 g | 414 | 23 g | 16 g | 28 g |
| 250 g | 250 g | 518 | 29 g | 20 g | 35 g |
Podobna živila
- Meatloaf with vegetables pork-beef cream248 kcal / 100 g
- Meatloaf pork-beef prune filling254 kcal / 100 g
- Meatball pork-beef mince mushrooms197 kcal / 100 g
- Meatball beef steak mince cream oven-baked192 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Vprašanja o živilu Meatloaf with mushrooms, pork-beef, cream
Koliko kalorij vsebuje 100 g živila Meatloaf with mushrooms, pork-beef, cream?
100 g živila Meatloaf with mushrooms, pork-beef, cream vsebuje 207 kcal, 12 g beljakovin, 7,9 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 50 g živila Meatloaf with mushrooms, pork-beef, cream?
50 g živila Meatloaf with mushrooms, pork-beef, cream vsebuje 104 kcal, 5,8 g beljakovin, 4 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 150 g živila Meatloaf with mushrooms, pork-beef, cream?
150 g živila Meatloaf with mushrooms, pork-beef, cream vsebuje 311 kcal, 18 g beljakovin, 12 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 200 g živila Meatloaf with mushrooms, pork-beef, cream?
200 g živila Meatloaf with mushrooms, pork-beef, cream vsebuje 414 kcal, 23 g beljakovin, 16 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje 250 g živila Meatloaf with mushrooms, pork-beef, cream?
250 g živila Meatloaf with mushrooms, pork-beef, cream vsebuje 518 kcal, 29 g beljakovin, 20 g ogljikovih hidratov in 35 g maščob.
Vir: Fineli (Finland) 7177 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
