Veste, kaj je na vašem krožniku
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 112 kcal —
- Beljakovine 23 g 46%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,1 g 3%
- Vlaknine 0 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2,1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1,1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3,2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4,2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5,3 g |
Podobna živila
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- Crustacean shrimp shelled without oil83 kcal / 100 g
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- Salmon cultured filet200 kcal / 100 g
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Vprašanja o živilu Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Koliko kalorij vsebuje 100 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
100 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt vsebuje 112 kcal, 23 g beljakovin, 0 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
50 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt vsebuje 56 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
150 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt vsebuje 168 kcal, 35 g beljakovin, 0 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
200 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt vsebuje 224 kcal, 46 g beljakovin, 0 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
250 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt vsebuje 280 kcal, 58 g beljakovin, 0 g ogljikovih hidratov in 5,3 g maščob.
Vir: tbca BRC0099E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
