Veste, kaj je na vašem krožniku
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 108 kcal —
- Beljakovine 22 g 44%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,1 g 3%
- Vlaknine 0 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 22 g | 0 g | 2,1 g |
| 50 g | 50 g | 54 | 11 g | 0 g | 1 g |
| 150 g | 150 g | 162 | 33 g | 0 g | 3,1 g |
| 200 g | 200 g | 216 | 44 g | 0 g | 4,1 g |
| 250 g | 250 g | 270 | 56 g | 0 g | 5,2 g |
Podobna živila
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Vprašanja o živilu Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Koliko kalorij vsebuje 100 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
100 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted vsebuje 108 kcal, 22 g beljakovin, 0 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
50 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted vsebuje 54 kcal, 11 g beljakovin, 0 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
150 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted vsebuje 162 kcal, 33 g beljakovin, 0 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
200 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted vsebuje 216 kcal, 44 g beljakovin, 0 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
250 g živila Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted vsebuje 270 kcal, 56 g beljakovin, 0 g ogljikovih hidratov in 5,2 g maščob.
Vir: tbca BRC0098E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
