Veste, kaj je na vašem krožniku
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 171 kcal —
- Beljakovine 16 g 33%
- Ogljikovi hidrati 4,2 g 2%
- Maščobe 9,8 g 13%
- Vlaknine 0,1 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4,2 g | 9,8 g |
| 50 g | 50 g | 86 | 8,2 g | 2,1 g | 4,9 g |
| 150 g | 150 g | 257 | 25 g | 6,3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8,4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
Podobna živila
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Gratiniran ribji file ali zrezeksladkovodna/morska, z belo omako (bešamelovo omako), s parmezanom, s soljo167 kcal / 100 g
- Freshwater filet brazil134 kcal / 100 g
- Meet chicken breast with white sauce and parmesan cheese au gratin185 kcal / 100 g
- File sladkovodne ribekuhan, z belo omako (pšenična moka, maslo in mleko), soljen142 kcal / 100 g
Vprašanja o živilu Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Koliko kalorij vsebuje 100 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
100 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil vsebuje 171 kcal, 16 g beljakovin, 4,2 g ogljikovih hidratov in 9,8 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
50 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil vsebuje 86 kcal, 8,2 g beljakovin, 2,1 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
150 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil vsebuje 257 kcal, 25 g beljakovin, 6,3 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
200 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil vsebuje 342 kcal, 33 g beljakovin, 8,4 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
250 g živila Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil vsebuje 428 kcal, 41 g beljakovin, 11 g ogljikovih hidratov in 25 g maščob.
Vir: tbca BRC0542E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
