Veste, kaj je na vašem krožniku
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 136 kcal —
- Beljakovine 16 g 33%
- Ogljikovi hidrati 3,2 g 1%
- Maščobe 6,5 g 8%
- Vlaknine 0,1 g 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3,2 g | 6,5 g |
| 50 g | 50 g | 68 | 8,2 g | 1,6 g | 3,2 g |
| 150 g | 150 g | 204 | 25 g | 4,7 g | 9,7 g |
| 200 g | 200 g | 272 | 33 g | 6,3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7,9 g | 16 g |
Podobna živila
- Saltwater filet/steak with white sauce unsalted131 kcal / 100 g
- Freshwater fillet with white sauce with parmesan cheese au gratin brazil171 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Gratiniran ribji file ali zrezeksladkovodna/morska, z belo omako (bešamelovo omako), s parmezanom, s soljo167 kcal / 100 g
Vprašanja o živilu Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Koliko kalorij vsebuje 100 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
100 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil vsebuje 136 kcal, 16 g beljakovin, 3,2 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
50 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil vsebuje 68 kcal, 8,2 g beljakovin, 1,6 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
150 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil vsebuje 204 kcal, 25 g beljakovin, 4,7 g ogljikovih hidratov in 9,7 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
200 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil vsebuje 272 kcal, 33 g beljakovin, 6,3 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
250 g živila Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil vsebuje 340 kcal, 41 g beljakovin, 7,9 g ogljikovih hidratov in 16 g maščob.
Vir: tbca BRC0221E · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
