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Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 243 kcal —
- Beljakovine 9 g 18%
- Ogljikovi hidrati 14 g 5%
- Maščobe 16 g 21%
- Nasičene maščobe 7,5 g 37%
- Vlaknine 1,9 g 7%
- Sladkorji 1,6 g —
- Natrij 438 mg 19%
- Holesterol 62,4 mg 21%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 165 µg 18%
- Vitamin C 21,2 mg 24%
- Vitamin D 1,8 µg 9%
- Vitamin E 1,3 mg 8%
- Vitamin K 35 µg 29%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 33,4 µg 8%
- Vitamin B12 1,4 µg 59%
Minerali
- Kalcij 111 mg 9%
- Železo 1 mg 6%
- Magnezij 27,7 mg 7%
- Fosfor 188 mg 15%
- Kalij 264 mg 6%
- Cink 0,75 mg 7%
- Baker 0,1 mg 11%
- Mangan 0,51 mg 22%
- Selen 9,6 µg 17%
- Jod 24,2 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 9 g | 14 g | 16 g |
| 50 g | 50 g | 122 | 4,5 g | 7,1 g | 8,1 g |
| 150 g | 150 g | 365 | 13 g | 21 g | 24 g |
| 200 g | 200 g | 486 | 18 g | 28 g | 32 g |
| 250 g | 250 g | 608 | 22 g | 36 g | 40 g |
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- Ham and cheese pie shortcrust pastry332 kcal / 100 g
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Vprašanja o živilu Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Koliko kalorij vsebuje 100 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
100 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry vsebuje 243 kcal, 9 g beljakovin, 14 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
50 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry vsebuje 122 kcal, 4,5 g beljakovin, 7,1 g ogljikovih hidratov in 8,1 g maščob.
Koliko kalorij vsebuje 150 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
150 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry vsebuje 365 kcal, 13 g beljakovin, 21 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 200 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
200 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry vsebuje 486 kcal, 18 g beljakovin, 28 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje 250 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
250 g živila Fish pie, warm smoked salmon and broccoli, shortcrust pastry vsebuje 608 kcal, 22 g beljakovin, 36 g ogljikovih hidratov in 40 g maščob.
Vir: Fineli (Finland) 34850 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
