Veste, kaj je na vašem krožniku
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 170 kcal —
- Beljakovine 27 g 53%
- Ogljikovi hidrati 0 g 0%
- Maščobe 7 g 9%
- Nasičene maščobe 1,9 g 10%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 107 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,28 µg 1%
- Vitamin E 0,98 mg 7%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,27 mg 21%
- Niacin (B3) 12 mg 75%
- Vitamin B6 0,41 mg 24%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,64 µg 27%
Minerali
- Kalcij 15 mg 1%
- Železo 0,94 mg 5%
- Fosfor 210 mg 17%
- Kalij 300 mg 6%
- Cink 2,7 mg 25%
- Selen 32 µg 58%
- Jod 0 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 27 g | 0 g | 7 g |
| 50 g | 50 g | 85 | 13 g | 0 g | 3,5 g |
| 150 g | 150 g | 255 | 40 g | 0 g | 11 g |
| 200 g | 200 g | 340 | 53 g | 0 g | 14 g |
| 250 g | 250 g | 425 | 66 g | 0 g | 18 g |
Podobna živila
- Chicken drumstick182 kcal / 100 g
- Chicken drumstick311 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Piščančji kračji dels kožo, pečen v pečici, brez soli, brez dodane maščobe, odcejen201 kcal / 100 g
- Frango perna com costa e pele assada sem molho231 kcal / 100 g
- Frango perna sem pele crua111 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Piščančje stegnopečeno, brez olja, nesoljeno232 kcal / 100 g
Vprašanja o živilu Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Koliko kalorij vsebuje 100 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
100 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 170 kcal, 27 g beljakovin, 0 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
50 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 85 kcal, 13 g beljakovin, 0 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
150 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 255 kcal, 40 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
200 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 340 kcal, 53 g beljakovin, 0 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
250 g živila Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 425 kcal, 66 g beljakovin, 0 g ogljikovih hidratov in 18 g maščob.
Vir: FOODfiles (New Zealand) M10012 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
