Veste, kaj je na vašem krožniku
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 152 kcal —
- Beljakovine 28 g 55%
- Ogljikovi hidrati 0 g 0%
- Maščobe 4,4 g 6%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 69 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,15 µg 1%
- Vitamin E 0,78 mg 5%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0,48 mg 28%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,43 µg 18%
Minerali
- Kalcij 11 mg 1%
- Železo 0,54 mg 3%
- Fosfor 223 mg 18%
- Kalij 318 mg 7%
- Cink 1,3 mg 12%
- Selen 30 µg 55%
- Jod 0,17 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4,4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2,2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6,7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8,9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Podobna živila
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Vprašanja o živilu Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Koliko kalorij vsebuje 100 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
100 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added vsebuje 152 kcal, 28 g beljakovin, 0 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
50 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added vsebuje 76 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
150 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added vsebuje 228 kcal, 42 g beljakovin, 0 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
200 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added vsebuje 304 kcal, 55 g beljakovin, 0 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
250 g živila Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added vsebuje 380 kcal, 69 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Vir: FOODfiles (New Zealand) M10068 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
