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White sauce, fat-free milk, thickened with flour and fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 109 kcal —
- Eiwit 3,8 g 8%
- Koolhydraten 9,4 g 3%
- Vet 6,2 g 8%
- Verzadigd vet 1,2 g 6%
- Vezels 0,2 g 1%
- Suikers 5 g —
- Natrium 233 mg 10%
- Cholesterol 3,7 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 24,1 µg 3%
- Vitamine C 0,81 mg 1%
- Vitamine D 1,3 µg 6%
- Vitamine E 1,1 mg 7%
- Vitamine K 6,5 µg 5%
- Thiamine (B1) 0,03 mg 2%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 0,16 mg 1%
- Vitamine B6 0,06 mg 4%
- Folaat (B9) 3,8 µg 1%
- Vitamine B12 0,36 µg 15%
Mineralen
- Calcium 125 mg 10%
- IJzer 0,11 mg 1%
- Magnesium 14,2 mg 3%
- Fosfor 99,4 mg 8%
- Kalium 172 mg 4%
- Zink 0,49 mg 4%
- Koper 0,02 mg 2%
- Mangaan 0,05 mg 2%
- Seleen 3,4 µg 6%
- Jodium 25,9 µg 17%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 3,8 g | 9,4 g | 6,2 g |
| 50 g | 50 g | 55 | 1,9 g | 4,7 g | 3,1 g |
| 150 g | 150 g | 164 | 5,7 g | 14 g | 9,3 g |
| 200 g | 200 g | 218 | 7,6 g | 19 g | 12 g |
| 250 g | 250 g | 273 | 9,5 g | 24 g | 15 g |
Vergelijkbare voedingsmiddelen
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Vragen over White sauce, fat-free milk, thickened with flour and fat
Hoeveel calorieën zitten er in 100 g White sauce, fat-free milk, thickened with flour and fat?
100 g White sauce, fat-free milk, thickened with flour and fat bevat 109 kcal, met 3,8 g eiwit, 9,4 g koolhydraten en 6,2 g vet.
Hoeveel calorieën zitten er in 50 g White sauce, fat-free milk, thickened with flour and fat?
50 g White sauce, fat-free milk, thickened with flour and fat bevat 55 kcal, met 1,9 g eiwit, 4,7 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 150 g White sauce, fat-free milk, thickened with flour and fat?
150 g White sauce, fat-free milk, thickened with flour and fat bevat 164 kcal, met 5,7 g eiwit, 14 g koolhydraten en 9,3 g vet.
Hoeveel calorieën zitten er in 200 g White sauce, fat-free milk, thickened with flour and fat?
200 g White sauce, fat-free milk, thickened with flour and fat bevat 218 kcal, met 7,6 g eiwit, 19 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 250 g White sauce, fat-free milk, thickened with flour and fat?
250 g White sauce, fat-free milk, thickened with flour and fat bevat 273 kcal, met 9,5 g eiwit, 24 g koolhydraten en 15 g vet.
Bron: Fineli (Finland) 32878 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
